WebHigh cholesterol is a relatively prevalent problem in the world. In reality, nearly billions of people under the age of 20 and older have what might be referred to as borderline high cholesterol, according to the Centers for Disease Control and Prevention (CDC). You might not even be aware that you have this condition until you see your doctor, though, as it … WebDietary Changes. Eating a healthy diet is one of the most important things you can do to lower your cholesterol. A healthy diet includes: Plenty of fruits, vegetables, and whole grains. Lean protein, such as fish, chicken, and tofu. Low-fat or non-fat dairy products. Healthy fats, such as olive oil, nuts, and avocados.
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WebOct 12, 2024 · 3. Losing weight can be challenging. Losing weight if you are overweight is a key strategy to getting your high cholesterol levels under control. Those extra pounds tend to raise your bad cholesterol and lower your good cholesterol. But your body often doesn’t want to let go of excess weight. It adapts to having that extra weight, which makes ... WebMar 31, 2016 · Less than high school diploma. 7%. national 11%. More. More About Fawn Creek Township Residents. Working in Fawn Creek Township. Jobs. grade C. Based on … lending tree loan service 61914
High cholesterol - Diagnosis and treatment - Mayo Clinic
WebMay 10, 2024 · Rosuvastatin is used to treat high cholesterol, including conditions that are genetic (passed down through families). It’s also used to prevent heart disease. Important warnings Severe... WebGet at least 30 minutes of moderate exercise 5 days a week. Don’t smoke or vape. Quit smoking and try to avoid secondhand smoke. Limit alcohol to one drink a day for women and men over 65, and ... WebThis information will help you and your doctor decide how to treat your high cholesterol: with a healthy diet and exercise alone, or with lifestyle changes and medication. … lending tree locations near me 60142