Web12 apr. 2024 · Made with a protein of your choice, grains, lettuce, and various taco toppings, this taco salad bowl recipe is low-carb, keto-friendly, and gluten-free. Plus it's simple to make it dairy-free or Whole30. Make it with either ground turkey, beef, or chicken to make an easy variety for dinner or meal prep. Web11 apr. 2024 · 1. Cauliflower "Mac 'n' Cheese". wholesomeyum.com. OK, sure, this isn't really mac 'n' cheese — but it's the next best thing. The sauce, made with heavy cream and cheddar cheese, gives you all of the flavors of the comfort food classic while remaining 100% keto-friendly. Get the recipe. 2.
44 Keto Dinner Recipes That Are Satisfying & Delicious
WebThis one dish skinny cheeseburger casserole has only 2 net carbs per serving & is the perfect make-ahead & freeze meal! To Freeze: Assemble the casserole & bake-leave the mustard, ketchup and extra cheese for serving day. Let it cool & store in an airtight container for up to 6 months. Get the recipe on Wholesome Yum. Web2 jun. 2024 · The recipe also calls for smoked salmon, avocado, cucumbers, cherry tomatoes, dill fronds, and more. Beyond that, just keep the ingredients low-carb, and add whatever you like. 9. Keto Parmesan Crusted Flounder Fish. This 20-minute flounder recipe should be a go-to in any keto-friendly household. health inequalities in maternity care
11 Quick & Easy Microwave Recipes that are Low Carb …
WebFold the foil over to almost completely cover the fish and veggies. Leave a small opening on top to release steam. Place on a baking sheet pan. Bake for 15-20 minutes or until cooked through, timing will depend on the type and the thickness of your fish. When a fork easily cuts through the fish flakes, it’s cooked! Web22 nov. 2024 · 3. 5-Minute Microwave Meatballs This 5 minute meal is made with just 3 ingredients and is cooked only in ... With just 4 main ingredients and 3 minutes to make this microwave Shakshuka you’ll have a tasty keto-friendly meal for one ready in no time. I love this dish as a breakfast recipe but it can really be eaten any time of ... Web5 apr. 2024 · Instructions. Heat the oil in an oven-safe skillet over medium heat. Season the chicken with salt and pepper and sear until golden on both sides, around 3-4 minutes per side. Set aside on a plate. Melt the butter in the same preheated skillet. Sauté the garlic for 30 seconds, until it starts to release its fragrance. health inequalities in pregnancy